Overcoming Stage Fright & Performance Anxiety

 

Featuring insightful and eye-opening interviews with artists, managers, songwriters, executive producers, and more, “Quit the Chaos. Keep the Gig,” is a new series that takes a look at how substance use affects everyone in the music & entertainment industry.

 

On Tuesday, August 14, hypnotherapist Holly Shaw of the Performers & Creators Lab joined Koorosh Rassekh for a Facebook Live Q&A.

In conversation with Koorosh, Holly discusses her work with artists and the issues they face, from performance anxiety and impostor syndrome to the pressures of success and how they relate to addiction.

According to Holly, one of the biggest problems she encounters with artists are that they struggle to balance self-sabotage and the necessary self-criticism to better their work:

"Somewhere you have to work through your own emotional journey. Because self-criticism is so huge for artists. And if you don't have the tools, then you can always find a stick on the forest floor to beat yourself with."

Watch the full event:

Learn more about Holly Shaw.

Evo Health and Wellness  is an outpatient addiction treatment program that respects where you are and where you want to go. Clients set goals that work for them, whether they include complete abstinence or moderation. Evo sees success as lasting change in the client’s life, including physical health, movement towards personal goals, and their sense of connection and purpose. Evo’s program integrates psychotherapy, psychiatry, life coaching and somatic therapy. Learn more about why Evo works for Entertainment professionals.