"I find myself in awe of the capacity for people to make change."
“Rather than think about where you might fall short, I like to focus on your strengths and where you want to go.”
“My goal is to articulate how to play the notes of life’s great symphonies with this instrument we call the body.”
"Even though problems might try to convince us otherwise, people always have skills and strength to prevail.”
"We all have the potential to make great changes towards a healthy and sustainable life."
“The first question—always—is not 'Why the addiction?' but 'Why the pain?'”
“There’s no one path to change. It’s not about me, it’s about what works for you.”
“Empowering people with knowledge, resources and access can be monumental in their road to achieving their goals.”
“It is my greatest joy to see people notice that insistent inner critic and replace it with kindness and love.”
"Our work is to remain curious about the human experience and unlocking our individual and collective possibilities.”